Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 15 most common COVID-19 symptoms including fever, cough, and loss of taste. Learn about coronavirus signs, when symptoms appear, causes, and prevention methods to protect yourself and others.
Discover the 10 critical symptoms of sepsis, a life-threatening blood infection that requires immediate medical attention. Learn about early warning signs, causes, and prevention strategies to protect yourself and your loved ones.
Discover the 7 main symptoms of Meniere’s disease, including vertigo, hearing loss, and tinnitus. Learn about causes, prevention strategies, and answers to frequently asked questions about this inner ear disorder.
Discover the 7 most common ringworm symptoms including red circular rash, itching, and scaly skin. Learn what ringworm looks like, its causes, and how to recognize early stage signs of this contagious fungal infection.
Discover the 10 key symptoms of Parkinson’s disease including tremors, stiffness, and balance problems. Learn about early warning signs, causes, and frequently asked questions about Parkinson’s to help recognize this condition early.
Discover the 10 most common symptoms of vaginal yeast infection including itching, discharge, and burning. Learn what causes yeast infections and how to recognize the signs early for proper care.
Mindfulness has become increasingly popular in recent years as a method for significantly improving mental health. Mindfulness involves being fully aware of your thoughts, feelings, and surroundings without judging them. It’s a simple yet effective method that encourages people to slow down and pay more attention to their inner thoughts. Regularly practicing mindfulness can reduce stress, improve focus, and find better balance in life. It offers a chance to step back from the constant hustle and bustle of life, which promotes mental well-being. Practicing Mindfulness for Stress Reduction One of the great benefits of mindfulness is its ability to instantly…
Maintaining a balanced diet in today’s fast-paced world can be difficult. There are many food options, and our lifestyles are becoming more hectic. Healthy eating is often associated with rules and restrictions or the elimination of certain food groups. Balance and moderation are the keys to true health and well-being. To enjoy a wide variety of foods and ensure your body receives the nutrients it requires without overindulging, moderation is key. It encourages a sustainable eating approach that promotes physical health, emotional fulfillment, and long-term well-being. Moderation is key to building a healthy diet. Understanding Moderation In a balanced diet, moderation means eating…
Discover the 10 most common staph infection symptoms, from skin rashes to severe complications. Learn what causes staph infections, how to recognize early warning signs, and essential prevention tips to protect your health.
Discover the 10 most common psoriasis symptoms including plaques, itching, and skin changes. Learn what causes psoriasis, how to recognize early signs, and when to seek medical attention for this chronic skin condition.