Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the top 10 healthy foods packed with essential nutrients, vitamins, and minerals that can transform your diet and boost your overall health. Learn how these nutrient-dense superfoods support heart health, immunity, and disease prevention.
Discover everything about low carb diets including how they work, foods to eat and avoid, health benefits, potential risks, and whether this eating plan can help you achieve your weight loss goals.
Learn about type 2 diabetes medication options and how they work to control blood sugar. Discover what to discuss with your doctor for effective diabetes management and treatment.
Discover safe and effective COVID remedies for home care. Learn about symptom management, when to seek medical help, natural treatments, and recovery tips to help you or your loved ones through coronavirus illness.
Learn about MAOI drugs, how monoamine oxidase inhibitors work, their side effects, food interactions, and important safety considerations for treatment-resistant depression.
Discover effective strategies to prevent and manage chemotherapy-induced nausea and vomiting. Learn about risk factors, prevention methods, dietary changes, and when to seek medical help.
Discover everything you need to know about carbs, including types of carbohydrates, health benefits, how many you need daily, and which carb sources to choose for optimal health and wellness.
Discover everything about the Atkins Diet, including how it works, its phases, potential benefits, risks, and whether this low-carb eating plan is right for your weight loss goals.
Learn the symptoms of taking too much antibiotics including digestive issues, allergic reactions, and antibiotic resistance. Understand the risks of antibiotic overuse and how to use these medications safely.
Learn about the symptoms of colon cancer in your 30s, including rectal bleeding, abdominal pain, and bowel changes. Understand risk factors, when to see a doctor, and why early-onset colorectal cancer is rising in young adults.