Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover proven methods to reduce blood sugar level immediately. Learn fast-acting techniques, emergency responses, and long-term strategies to manage high glucose levels effectively and safely.
Discover the 7 most common sacroiliitis symptoms including lower back pain, buttock pain, and stiffness. Learn about SI joint pain causes, warning signs, and when to seek medical attention for sacroiliac joint dysfunction.
Discover everything you need to know about following a gluten-free diet, including which foods to eat, what to avoid, health benefits, and practical tips for success.
Discover effective weight loss strategies specifically designed for men. Learn about belly fat risks, metabolism changes, and proven methods to lose weight and improve overall health.
Discover the 7 most common polymyalgia rheumatica symptoms including muscle pain, stiffness, and fatigue. Learn about PMR disease signs, causes, and frequently asked questions from medical experts.
Discover the 10 key symptoms of thrombocytopenia and low platelet count. Learn about the causes, warning signs, and when to seek medical attention for low blood platelets.
Discover the critical warning signs and symptoms of ventricular fibrillation (v fib). Learn about this life-threatening heart rhythm disorder, its causes, risk factors, and when to seek emergency medical help immediately.
Discover how antioxidants protect your cells, prevent diseases, and promote health. Learn which foods are richest in antioxidants and how to maximize their benefits through proper diet choices.
Learn the proper techniques for taking temperature at home using different types of thermometers. Discover tips for accurate readings and when to seek medical attention.
Discover the key warning signs and symptoms of Factor V Leiden mutation. Learn about this genetic blood clotting disorder, its causes, risk factors, and answers to common questions about Factor 5 Leiden.