Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common symptoms of cervical spondylosis including neck pain, stiffness, and nerve problems. Learn about causes, prevention tips, and when to seek medical attention for this age-related spinal condition.
Discover the 10 key symptoms of diverticulitis including abdominal pain, fever, and digestive issues. Learn about causes, prevention strategies, and when to seek medical attention for this common digestive condition.
Discover the 10 most common hemorrhoids symptoms including bleeding, pain, and itching. Learn about internal and external hemorrhoids, what causes them, and how to recognize the signs early for better management.
Discover the 7 most common poison ivy rash symptoms, from itching and redness to blisters and swelling. Learn how to identify poison ivy on skin, understand the causes, and find effective prevention tips to avoid this uncomfortable allergic reaction.
Discover the 7 main symptoms of De Quervain’s tenosynovitis, including thumb pain, swelling, and difficulty gripping. Learn about causes, risk factors, and when to seek medical attention for this painful wrist condition.
Discover the 10 most common pink eye symptoms and learn how to identify conjunctivitis. Understand what causes pink eye, early warning signs, and when to seek medical attention for this contagious eye infection.
Maintaining a balanced diet in today’s fast-paced world can be difficult. There are many food options, and our lifestyles are becoming more hectic. Healthy eating is often associated with rules and restrictions or the elimination of certain food groups. Balance and moderation are the keys to true health and well-being. To enjoy a wide variety of foods and ensure your body receives the nutrients it requires without overindulging, moderation is key. It encourages a sustainable eating approach that promotes physical health, emotional fulfillment, and long-term well-being. Moderation is key to building a healthy diet. Understanding Moderation In a balanced diet, moderation means eating…
Discover the 10 most common staph infection symptoms, from skin rashes to severe complications. Learn what causes staph infections, how to recognize early warning signs, and essential prevention tips to protect your health.
Discover the 10 most common psoriasis symptoms including plaques, itching, and skin changes. Learn what causes psoriasis, how to recognize early signs, and when to seek medical attention for this chronic skin condition.
Life often throws surprises at us when we least expect them. Job loss, relationship problems, illness, or financial difficulties can all feel overwhelming and uncontrollable. However, some people seem to cope better than others. They remain calm, even in challenging situations, and find ways to thrive. Mental resilience is the ability to bounce back and adapt quickly, and the good news is that anyone can learn it. Mental resilience isn’t about avoiding problems or pretending everything is fine when they arise. It’s about growing stronger so you can face them head-on and ultimately emerge stronger. When you develop this inner…