Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 key symptoms of acute kidney injury (AKI) including decreased urine output, fatigue, and swelling. Learn about the causes, prevention strategies, and when to seek medical attention for this serious kidney condition.
Discover the 12 most important HIV/AIDS symptoms in men and women. Learn about early signs, acute symptoms, and how HIV progresses to AIDS. Essential information about what HIV is, how you get it, and when to seek medical help.
Mindfulness has become increasingly popular in recent years as a method for significantly improving mental health. Mindfulness involves being fully aware of your thoughts, feelings, and surroundings without judging them. It’s a simple yet effective method that encourages people to slow down and pay more attention to their inner thoughts. Regularly practicing mindfulness can reduce stress, improve focus, and find better balance in life. It offers a chance to step back from the constant hustle and bustle of life, which promotes mental well-being. Practicing Mindfulness for Stress Reduction One of the great benefits of mindfulness is its ability to instantly…
Discover the 7 critical warning signs of diabetic coma and learn how to recognize this life-threatening emergency. Understand the causes, prevention strategies, and answers to common questions about diabetic coma complications.
Discover the most common plantar fasciitis symptoms including heel pain, foot stiffness, and discomfort. Learn what causes plantar fasciitis, how to recognize the signs, and when to seek medical attention for your foot pain.
Discover the 10 most common asthma symptoms and warning signs that affect millions worldwide. Learn what asthma feels like, its main causes, prevention strategies, and answers to frequently asked questions about this chronic respiratory condition.
Discover the 10 most common agoraphobia symptoms, from panic attacks to avoidance behaviors. Learn about the causes, warning signs, and frequently asked questions about this anxiety disorder.
Discover the 7 critical symptoms of melanoma skin cancer. Learn how to identify early warning signs, what causes melanoma, and prevention strategies to protect your skin health.
Discover the key symptoms of Phenylketonuria (PKU), a rare genetic disorder affecting phenylalanine metabolism. Learn about early warning signs, causes, prevention strategies, and answers to common questions about PKU disease.
Discover the 7 main symptoms of subconjunctival hemorrhage or broken blood vessel in eye. Learn about red spots in eye, causes of burst blood vessel in eye, and when to seek medical attention for eye hemorrhage.