Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Wondering if ear piercing bleeding is normal? Learn what to expect after getting your ears pierced, when bleeding is concerning, and how to properly care for new piercings to prevent complications.
Discover the common symptoms of snoring and what causes this condition. Learn about snoring signs, why people snore, and effective prevention strategies to improve sleep quality.
Discover the 7 most common signs of infertility in women. Learn how to recognize early warning signs, understand potential causes, and when to seek medical help for fertility concerns.
Discover the 7 main symptoms of hoarding disorder, understand why people hoard, and learn about the causes of this complex mental health condition. Expert insights on recognizing hoarding behaviors.
Discover the 7 most common C. diff symptoms including diarrhea, abdominal pain, and fever. Learn what causes C. difficile infection, how to recognize the signs, and essential prevention tips to protect yourself.
Discover the key symptoms of scleroderma, a chronic autoimmune disease that affects the skin and internal organs. Learn about early warning signs, what is scleroderma, systemic sclerosis symptoms, and when to seek medical attention.
Wondering if adults can take children’s Tylenol? Learn about the safety considerations, dosage differences, and why adult formulations are recommended for grown-ups.
Discover everything about artificial sweeteners and sugar substitutes, including types, safety, health benefits, and potential risks. Learn how to make informed choices for better health.
Learn how to use a cane correctly to improve balance and mobility. Comprehensive guide covering cane selection, proper height adjustment, walking techniques, and safety tips for stairs and daily use.
Discover the complete guide to low glycemic foods and how they help manage blood sugar levels, support weight loss, and improve overall health. Learn which foods to choose for optimal wellness.