Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 key frostbite symptoms and warning signs to watch for. Learn how to recognize early stages of frostbite, understand its causes, and find effective prevention strategies to protect yourself from cold weather injuries.
Discover how assertive communication can reduce stress, improve relationships, and boost confidence. Learn practical techniques to express yourself effectively while respecting others.
Discover the 10 most common scorpion sting symptoms, from mild reactions to severe complications. Learn about causes, warning signs, and prevention tips to protect yourself and your family from scorpion bites.
Discover the 7 critical anthrax symptoms including skin lesions, fever, and breathing difficulties. Learn about the different types of anthrax infection, their warning signs, causes, and prevention methods to protect yourself.
Comprehensive guide on obesity and pregnancy covering BMI measurement, fertility effects, maternal and fetal risks, weight management strategies, and specialized prenatal care for healthy pregnancy outcomes.
Learn what to do when a tooth came out with our comprehensive emergency first aid guide. Follow these critical steps immediately to increase chances of saving and replanting your knocked-out tooth.
Discover what ZaZa (tianeptine) is, why it is called gas station heroin, and the serious health risks associated with its use. Learn about safer alternatives for mental health treatment.
Comprehensive guide to sun damage on skin including types, signs, symptoms, and prevention. Learn about solar lentigines, melasma, actinic keratosis, and how to protect your skin from harmful UV rays.
Discover what causes high triglycerides, why they matter for your heart health, and effective ways to lower them through lifestyle changes and medical guidance.
Discover when you can get pregnant after giving birth and learn about optimal pregnancy spacing. Get expert advice on fertility after childbirth, health risks, and family planning recommendations.