Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common broken toe symptoms including pain, swelling, and bruising. Learn how to identify a broken big toe, understand the causes, prevention tips, and answers to frequently asked questions about toe fractures.
Discover the 10 most common symptoms of Charcot-Marie-Tooth disease (CMT), including muscle weakness, foot deformities, and sensory loss. Learn about causes, warning signs, and frequently asked questions about this inherited neurological condition.
Discover the 10 most common complex regional pain syndrome symptoms including chronic pain, skin changes, and mobility issues. Learn about CRPS causes, warning signs, and frequently asked questions from medical experts.
Discover effective ways to remove gas from stomach instantly. Learn proven techniques, natural remedies, and lifestyle changes to relieve bloating, belching, and discomfort quickly.
Discover the 10 critical signs and symptoms of preeclampsia during pregnancy. Learn what causes preeclampsia, risk factors, and when to seek immediate medical attention to protect you and your baby.
Discover the 10 critical signs of type 1 diabetes in children. Learn to recognize early symptoms like excessive thirst, frequent urination, and unexplained weight loss to ensure timely medical intervention for your child’s health.
Discover the 10 most common chest pain symptoms, their causes, and when to seek medical attention. Learn about tightness in chest, heart-related pain, and warning signs that require immediate care.
Discover the best diet to lose weight based on your lifestyle and goals. Learn how to choose an effective, sustainable weight loss plan that works for you long-term.
Discover the most common vulvodynia symptoms including chronic vulvar pain, burning sensations, and discomfort. Learn about causes, warning signs, and when to seek medical help for this condition.
Discover the 10 key symptoms of high blood pressure and hypertension. Learn what causes elevated blood pressure, warning signs to watch for, and how to recognize hypertensive disorders before they become serious health problems.