Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the early signs and symptoms of pregnancy, from missed periods to morning sickness. Learn what happens in your body during early pregnancy and when to take a test.
Discover the 7 most common symptoms of Ovarian Hyperstimulation Syndrome (OHSS), including abdominal pain, bloating, and rapid weight gain. Learn about causes, prevention strategies, and when to seek medical attention for this fertility treatment complication.
Discover the 7 key symptoms of swollen knee (water on the knee) including pain, stiffness, and reduced mobility. Learn about causes, prevention strategies, and when fluid in the knee becomes dangerous.
Discover the 10 most common PMS symptoms including mood swings, bloating, fatigue, and breast tenderness. Learn about premenstrual syndrome causes, prevention tips, and answers to frequently asked questions about PMS.
Discover the 10 most common throat cancer symptoms including persistent sore throat, difficulty swallowing, and voice changes. Learn about early signs of throat cancer, causes, prevention methods, and answers to frequently asked questions about this serious condition.
Discover how ARBs work to lower blood pressure, their medical uses, potential side effects, and important safety considerations. Learn when these medications may be prescribed.
Discover practical tips and expert advice for maintaining a healthy, satisfying sex life as an older man. Learn about age-related changes, health considerations, and ways to enhance intimacy in your senior years.
Discover the 10 most common H. pylori symptoms including stomach pain, nausea, and bloating. Learn about Helicobacter pylori infection causes, prevention methods, and when to seek medical attention for this bacterial stomach infection.
Discover the 7 main symptoms of progressive supranuclear palsy (PSP disease). Learn about eye movement problems, balance issues, cognitive changes, and other warning signs of this rare neurological condition.
Discover the 7 main symptoms of Patent Foramen Ovale (PFO heart condition). Learn about PFO signs, causes, and when to seek medical attention for this common congenital heart defect.