Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Comprehensive guide to performance-enhancing drugs in sports, including anabolic steroids, HGH, stimulants, and their dangerous health risks and side effects.
Learn what melanoma looks like with our comprehensive visual guide. Discover the ABCDE signs of skin cancer, melanoma characteristics on different skin tones, and when to see a doctor for suspicious moles.
Discover everything about smokeless tobacco including chewing tobacco, snuff, snus, and dip. Learn about serious health risks, addiction dangers, and effective strategies to quit using these products.
Domestic violence against men is more common than many realize. Learn to recognize the warning signs, understand your options, and find resources to break free from abuse safely.
Discover everything you need to know about the stages of labor, from early contractions to delivering your baby and placenta. Learn what happens during each phase and how to prepare for childbirth.
Learn about anti rejection drugs used after organ transplants, including how they work, side effects, safety precautions, and what to expect during treatment to prevent organ rejection.
Discover the 7 critical pneumonitis signs and symptoms that require immediate attention. Learn about lung inflammation causes, prevention strategies, and answers to common questions about this serious respiratory condition.
Discover the 7 main symptoms of delayed ejaculation, understand why some men have trouble reaching climax, learn about common causes, and find answers to frequently asked questions about this sexual health condition.
Discover how alpha blockers work to lower blood pressure and treat enlarged prostate symptoms. Learn about their uses, side effects, and important safety considerations before starting treatment.
Discover the 7 main symptoms of illness anxiety disorder, from excessive health worries to constant body checking. Learn about causes, prevention strategies, and answers to common questions about health anxiety.