Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn essential first aid steps for when someone faints. Discover how to respond safely, when to call emergency services, and how to prevent fainting episodes with this comprehensive guide.
Discover the 12 key symptoms of major depressive disorder and learn how to recognize depression signs. Comprehensive guide covering depression symptoms, causes, and frequently asked questions about MDD.
Discover the 7 most common signs and symptoms of wrinkles, including fine lines, deep creases, and skin texture changes. Learn about causes, risk factors, and prevention tips for aging skin.
Discover the 7 most common prostatitis symptoms including prostate pain, urinary problems, and sexual dysfunction. Learn about causes, prevention tips, and when to seek medical help for prostate infection.
Learn about diuretics, commonly known as water pills, including how they work, different types, their uses in treating high blood pressure and other conditions, potential side effects, and important safety considerations.
Discover essential 5 month milestones including motor skills, social development, and cognitive growth. Learn what to expect and how to support your baby development during this exciting phase.
Discover the 7 key symptoms of diabetic nephropathy, a serious diabetes complication affecting the kidneys. Learn about early warning signs, causes, prevention strategies, and answers to common questions about diabetic kidney disease.
Discover the essential breastfeeding diet tips for new moms. Learn what to eat, foods to avoid, calorie needs, and how your nutrition affects breast milk quality and baby health.
Learn how to properly treat a black eye with first aid techniques, recognize warning signs of serious injury, and understand when medical attention is necessary for eye injuries.
Discover the Mediterranean diet, a heart-healthy eating pattern rich in olive oil, fish, vegetables, and whole grains. Learn how this lifestyle approach can improve your cardiovascular health and overall wellness.