Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 most common back pain symptoms, from lower back pain to spine pain. Learn what causes back pain, when to seek medical help, and how to prevent severe back pain from affecting your daily life.
Discover the 7 most common ACL injury symptoms including knee pain, swelling, and instability. Learn what a torn ACL feels like, the causes, prevention tips, and answers to frequently asked questions about ACL tears and sprains.
Discover why you might be bruising easily and when it could signal a serious health issue. Learn about common causes, risk factors, prevention strategies, and when to consult your doctor about unexplained bruising.
Discover the 8 main symptoms of precocious puberty in children. Learn about early signs of puberty in girls and boys, what causes early puberty, and when to consult a doctor about your child’s development.
Discover the 7 most common symptoms of gender dysphoria, including emotional distress, body discomfort, and social challenges. Learn about causes, prevention strategies, and answers to frequently asked questions about this condition.
Discover proven strategies for diabetes prevention through lifestyle changes, diet modifications, and exercise. Learn how to reduce your risk of type 2 diabetes with evidence-based tips from health experts.
Discover the 10 most common chronic fatigue syndrome symptoms including extreme exhaustion, post-exertional malaise, and cognitive difficulties. Learn about ME/CFS causes, warning signs, and answers to frequently asked questions about this debilitating condition.
Discover the 7 most common astigmatism symptoms including blurred vision, eye strain, and headaches. Learn what causes astigmatism, how to recognize the signs, and when to see an eye doctor for proper diagnosis.
Wondering if you can eat salmon during pregnancy? Discover the safety guidelines, nutritional benefits, recommended serving sizes, and proper preparation methods for expecting mothers.
Discover the 10 key symptoms of ALS (Lou Gehrig’s Disease) including early warning signs in women and men. Learn what causes ALS, how it progresses, and answers to frequently asked questions about amyotrophic lateral sclerosis.