Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the healthiest lean red meat options with our comprehensive guide to beef cuts. Learn USDA definitions, nutrition facts, cooking tips, and how to choose the leanest beef for your diet.
Discover the 7 most common tinea versicolor symptoms including discolored patches, skin scaling, and itching. Learn about causes, prevention tips, and answers to frequently asked questions about this common skin fungus condition.
Discover the 7 most common achalasia symptoms including difficulty swallowing, chest pain, and regurgitation. Learn about causes, warning signs, and when to seek medical help for this esophageal disorder.
Discover the 10 most common heartburn symptoms, from burning chest pain to difficulty swallowing. Learn what causes heartburn, when to seek medical help, and how to prevent this uncomfortable condition.
Discover everything about vitamin A including health benefits, food sources, recommended daily intake, deficiency symptoms, side effects, and safety guidelines for supplementation.
Discover the 10 most common symptoms of functional neurological disorder (FND), also known as conversion disorder. Learn about the signs, causes, and frequently asked questions about this neurological condition affecting the nervous system.
Discover the 10 key symptoms of hepatic encephalopathy, a serious brain disorder caused by liver dysfunction. Learn to recognize early warning signs, understand causes, and know when to seek medical help for this potentially life-threatening condition.
Discover the 7 most common symptoms of hirsutism, a condition causing excessive hair growth in women. Learn about the signs, causes, and when to seek medical attention for this hormonal condition.
Discover the 10 key symptoms of atrial fibrillation (AFib), including heart palpitations, fatigue, and dizziness. Learn about AFib causes, warning signs in women, and when to seek medical attention for this common heart rhythm disorder.
Discover the 7 key roseola symptoms in babies and young children. Learn to identify high fever, distinctive rash patterns, and other warning signs of this common childhood viral infection.