Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the powerful vitamin C benefits for your health, from immune support to antioxidant protection. Learn about food sources, recommended intake, potential side effects, and how this essential nutrient supports your body.
Discover comprehensive information about cancer surgery, including types of surgical procedures, what to expect before and after surgery, risks, and how surgery helps prevent, diagnose, and treat various cancers.
Learn about xylazine side effects in humans, including drowsiness, respiratory depression, skin wounds, and overdose risks. Understand why this animal sedative is dangerous when mixed with opioids.
Learn about steroids side effects from corticosteroid medications. Discover what side effects to expect, how to minimize risks, and when to consult your healthcare provider about steroid use.
Discover everything about zinc supplements including health benefits, proper dosage, potential side effects, food sources, and how zinc supports immune function and overall wellness.
Discover the best exercises for osteoporosis to strengthen bones, improve balance, and reduce fracture risk. Learn safe workouts and movements to avoid with expert guidance.
Discover everything you need to know about prenatal testing during pregnancy. Learn about screening and diagnostic options, what they detect, and how to make informed choices for your baby’s health.
Learn how to recognize and manage caregiver stress effectively. Discover practical self-care strategies, warning signs of burnout, and resources to help you maintain your health while caring for loved ones.
Wondering what does 5 year survival rate mean for cancer prognosis? Learn how survival rates work, what they tell you, their limitations, and how to use this information in treatment decisions.
Comprehensive guide to high-risk pregnancy including risk factors, warning signs, specialized care, and expert tips to help you and your baby stay healthy throughout pregnancy.