Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover evidence-based strategies to lower your breast cancer risk through lifestyle changes, healthy habits, and preventive measures. Learn what you can do today to protect your health.
Discover the 10 most common shingles symptoms including rash, pain, and blisters. Learn about early warning signs, what causes shingles, how it starts, and prevention methods to protect yourself from this viral infection.
Discover essential 10 month old milestones including motor skills, language development, cognitive abilities, and social behaviors. Learn what to expect and how to support your baby’s growth.
Discover the 10 most common Down syndrome symptoms, including physical features and developmental signs. Learn about causes, characteristics, and frequently asked questions about this genetic condition.
Discover proven strategies for effective weight loss and long-term success. Learn practical tips for healthy eating, exercise, and sustainable lifestyle changes to reach your weight goals.
Discover the critical warning signs and symptoms of aortic aneurysm. Learn about pain patterns, risk factors, causes, and prevention strategies to protect your cardiovascular health.
Discover the 7 most common symptoms of nearsightedness (myopia). Learn how to recognize near sighted signs, understand causes, prevention tips, and answers to frequently asked questions about this vision condition.
Learn everything about baby formula preparation, storage, and safety. Expert guidelines to ensure your infant gets proper nutrition while avoiding contamination risks.
Discover the 8 most common tapeworm symptoms including abdominal pain, weight loss, and digestive issues. Learn about causes, prevention methods, and when to seek medical attention for tape worm infections.
Discover effective strength training exercises to build muscle, boost stamina, and improve overall health. Learn proper techniques, workout plans, and safety tips for beginners and advanced fitness enthusiasts.