Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 important signs and symptoms of ductal carcinoma in situ (DCIS). Learn about DCIS breast cancer symptoms, causes, prevention methods, and answers to frequently asked questions about this early-stage breast condition.
Discover why young people die suddenly from cardiac causes, warning signs to watch for, risk factors, and prevention strategies. Learn about sudden cardiac death in athletes and when screening is necessary.
Discover how Kegel exercises can strengthen pelvic floor muscles in men, improve bladder control, and enhance sexual function. Learn proper techniques and step-by-step instructions for effective results.
Discover the 7 warning signs and symptoms of squamous cell carcinoma. Learn about early stage indicators, causes, and prevention strategies for this common skin cancer. Expert medical insights on squamous cell skin cancer.
Discover the 7 most common patellofemoral pain syndrome symptoms, including knee cap pain, aching around the kneecap, and pain during activities. Learn about PFPS causes, prevention tips, and answers to frequently asked questions.
Discover what transgender means, learn about gender identity vs biological sex, understand gender dysphoria, and explore common terms related to gender diversity and expression.
Discover the 7 common symptoms of keloid scars including raised tissue, discoloration, itching, and pain. Learn about causes, prevention methods, and answers to frequently asked questions about keloids.
Discover the 7 most common dysarthria symptoms, from slurred speech to difficulty controlling voice volume. Learn about causes, prevention strategies, and answers to frequently asked questions about this speech disorder.
Discover the 10 most common ovarian cyst symptoms including pelvic pain, bloating, and pressure. Learn what ovarian cysts feel like, warning signs of rupture, causes, and when to seek medical attention.
Discover the 7 key signs and symptoms of dermatofibrosarcoma protuberans (DFSP), a rare skin cancer. Learn about its causes, what to watch for, and when to seek medical attention for early detection.