Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common cataract symptoms including blurred vision, light sensitivity, and night vision problems. Learn what causes cataracts, risk factors, prevention tips, and answers to frequently asked questions about this eye condition.
Learn how to build a comprehensive first aid kit for your home, car, and outdoor activities. Discover essential supplies, medications, and emergency items you need to respond effectively to injuries.
Discover the 10 key symptoms of schizophrenia including hallucinations, delusions, and disorganized thinking. Learn what causes schizophrenia, early warning signs, and answers to common questions about this mental health condition.
Discover the most common bone spur symptoms, from joint pain to restricted movement. Learn what causes bone spurs, how they affect your spine and joints, and when to seek medical attention for proper diagnosis.
Discover how support groups can help you cope with health challenges, mental health issues, and life transitions. Learn about types of support groups, benefits, how to find the right one, and what to expect.
Discover the 12 early warning signs of dementia in men and women. Learn about common dementia symptoms, causes, and when to seek medical help. Essential guide for families and caregivers.
Discover the 7 main symptoms of Henoch-Schonlein purpura (HSP disease), also known as IgA vasculitis. Learn about the characteristic HSP rash, joint pain, abdominal symptoms, and when to seek medical attention for this inflammatory blood vessel condition.
Comprehensive guide to laxatives for constipation relief. Learn about different types, how they work, potential risks, and safe usage practices to maintain digestive health.
Discover the 7 key symptoms of lip cancer including sores, lumps, and changes in lip appearance. Learn about causes, risk factors, and prevention strategies to protect your oral health.
Discover the 7 main symptoms of paraneoplastic syndromes of the nervous system. Learn about neurological signs, causes, and when to seek medical attention for this rare cancer-related condition.