Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 key symptoms of listeria infection, from fever and muscle aches to severe complications. Learn about causes, prevention methods, and when to seek medical attention for listeriosis.
Discover the 10 most common symptoms of sickle cell anemia, from pain crises to fatigue. Learn about the causes, warning signs, and frequently asked questions about this inherited blood disorder.
Discover the 7 most common anal fistula symptoms including pain, discharge, and swelling. Learn about causes, warning signs, and when to seek medical attention for this uncomfortable condition.
Discover the most common diabetes insipidus symptoms including excessive thirst and frequent urination. Learn about causes, warning signs, and when to seek medical attention for this rare condition.
Learn about the stages of hair loss during chemotherapy, from initial shedding to regrowth. Discover what to expect at each stage and how to prepare for changes during cancer treatment.
Discover the best high fiber foods with detailed charts showing fiber content in fruits, vegetables, grains, legumes, nuts and seeds. Learn how to easily meet your daily fiber requirements for better health.
Discover the 7 most common lipoma symptoms including soft lumps under skin, painless growths, and slow development. Learn about lipoma causes, risk factors, and when to see a doctor for proper diagnosis.
Discover the 7 critical symptoms of septic arthritis, a serious joint infection requiring immediate medical attention. Learn about warning signs, causes, and prevention methods to protect your joint health.
Discover the essential pneumonia symptoms, signs of pneumonia in adults, and what causes this serious lung infection. Learn to recognize early warning signs of pneumonia and when to seek medical attention.
Discover the 10 most common Guillain-Barre syndrome symptoms, from muscle weakness to breathing difficulties. Learn about GBS warning signs, causes, and frequently asked questions to recognize this rare neurological condition early.