Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 key symptoms of Gaucher disease, a rare genetic disorder. Learn about enlarged organs, bone pain, fatigue, and other warning signs to watch for in this comprehensive guide.
Discover the 7 most common muscle cramp symptoms, from sudden pain to muscle tightness. Learn what causes muscle cramps, charley horses, foot cramps, and how to prevent cramping episodes effectively.
Discover the 7 main symptoms of microcephaly, a neurological condition where a baby’s head is smaller than expected. Learn about causes, warning signs, and prevention strategies to protect your child’s health.
Discover the 12 most common PCOS symptoms and signs of polycystic ovary syndrome. Learn what causes PCOS, early warning signs, and answers to frequently asked questions about this hormonal condition affecting women.
Learn safe and effective methods to remove something from your eye, including step-by-step first aid instructions, when to seek medical help, and what to avoid to prevent further injury.
Discover the complete DASH diet meal plan with recommended servings, food lists, sample menus, and practical tips to lower blood pressure and improve heart health naturally.
Discover the 7 key symptoms of Buerger’s disease, a rare condition affecting blood vessels. Learn about the warning signs, causes, and prevention strategies for this serious vascular disorder.
Discover the 7 most common symptoms of sclerosing mesenteritis, a rare inflammatory condition affecting the mesentery. Learn about warning signs, causes, and frequently asked questions about this condition.
Discover essential information about women’s sexual health, including how to communicate your needs, overcome challenges, and build a fulfilling intimate relationship with confidence.
Discover the critical signs of overworking while pregnant and learn how to protect your health and your baby. Find out when to slow down and what symptoms require medical attention.