Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn how to lift weights safely and effectively with this comprehensive guide. Discover proper techniques, essential dos and donts, and expert tips to maximize results while preventing injuries.
Discover the most common spermatocele symptoms including painless lumps, scrotal swelling, and discomfort. Learn about causes, signs to watch for, and when to seek medical attention for epididymal cysts.
Discover the 10 most common goiter symptoms including neck swelling, breathing difficulties, and swallowing problems. Learn about causes, prevention tips, and when to seek medical attention for an enlarged thyroid.
Discover the 7 main symptoms of autonomic neuropathy, including digestive issues, blood pressure changes, and heart rate abnormalities. Learn about causes, prevention strategies, and answers to common questions about this nerve condition.
Discover the 7 most important spina bifida symptoms and warning signs. Learn about causes, prevention strategies, and answers to frequently asked questions about this neural tube defect.
Discover the 10 key symptoms of edema including swelling in legs and feet, skin changes, and warning signs. Learn about edema causes, risk factors, and when to seek medical attention for fluid retention.
Discover the 12 most common symptoms of Hashimoto’s disease (autoimmune thyroiditis). Learn about the signs, causes, and frequently asked questions about this thyroid condition affecting millions worldwide.
Discover the 12 key symptoms of rheumatoid arthritis (RA) including joint pain, stiffness, and swelling. Learn to recognize early warning signs, understand what causes RA, and find answers to common questions about this autoimmune condition.
Discover the 7 most common symptoms of Neurofibromatosis Type 1 (NF1). Learn about café-au-lait spots, neurofibromas, and other key signs to help identify this genetic condition early.
Learn about hydroxychloroquine and its role in COVID-19 treatment. Discover why medical authorities no longer recommend this medication for coronavirus and what alternatives are available.