Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Comprehensive guide to stroke rehabilitation covering therapy types, recovery timeline, rehabilitation settings, and what to expect during your stroke recovery journey. Learn how rehabilitation can help restore function and independence.
Discover essential newborn milestones from birth through the first year. Learn what to expect in motor skills, communication, social development, and when to talk to your pediatrician about concerns.
Discover evidence-based strategies for a heart healthy diet that can reduce your risk of cardiovascular disease. Learn what to eat, what to avoid, and practical tips for maintaining heart health through nutrition.
Explore the different types of weight loss surgery including gastric bypass, sleeve gastrectomy, gastric band, and more. Learn how each procedure works, benefits, risks, and which option might be right for you.
Discover natural alternatives to Viagra for erectile dysfunction. Learn about herbs, supplements, their effectiveness, safety concerns, and important precautions before use.
Learn everything about episiotomy during childbirth, including when this procedure is necessary, potential risks, recovery tips, and alternative options for vaginal delivery.
Comprehensive guide comparing saline and silicone breast implants. Learn about differences, pros and cons, safety, costs, and how to choose the best option for your needs.
Learn how to build muscle effectively with proven strength training techniques, nutrition strategies, and recovery tips. Discover the science-backed methods to increase muscle mass and transform your physique.
Discover everything about the first trimester of pregnancy including physical changes, emotional shifts, common symptoms like morning sickness, fatigue, and essential prenatal care tips for expecting mothers.
Learn the proper first aid steps when chemicals splash into your eye. Discover what to do immediately, what to avoid, and when to seek emergency medical help for chemical eye injuries.