Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover why you might suddenly develop allergies to your home and learn practical, room-by-room solutions to reduce dust mites, mold, pollen, and pet dander for a healthier living space.
Discover the 10 major symptoms of granulomatosis with polyangiitis (formerly Wegener’s granulomatosis). Learn about early warning signs, causes, and frequently asked questions about this rare autoimmune condition.
Discover what mental health stigma is, how it affects individuals and communities, and practical strategies to overcome discrimination. Learn to recognize stigma and take action for better mental wellness.
Discover the 10 most common mold allergy symptoms including sneezing, coughing, and respiratory issues. Learn about mold exposure symptoms, causes, prevention tips, and answers to frequently asked questions about mold toxicity.
Discover the 7 most common symptoms of avascular necrosis (osteonecrosis). Learn how to recognize early warning signs of AVN, understand pain patterns, and know when to seek medical attention for this bone condition.
Discover the 7 most common optic neuritis symptoms including vision loss, eye pain, and color vision changes. Learn about causes, warning signs, and when to seek medical attention for this inflammatory eye condition.
Discover the 7 main symptoms of premature ejaculation, understand its causes, and learn prevention strategies. Expert guide to recognizing signs of PE and when to seek medical help.
Discover the 10 most common symptoms of hypereosinophilic syndrome (HES), a rare blood disorder. Learn about the signs, causes, and frequently asked questions to help recognize this condition early.
Discover the 7 key symptoms of uveitis, an eye inflammation that can threaten your vision. Learn about eye pain, redness, blurred vision, and other warning signs that require immediate medical attention.
Discover what to eat and avoid on a gout diet. Learn how dietary changes can help manage uric acid levels, reduce gout attacks, and improve joint health naturally.