Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 key symptoms of myasthenia gravis, an autoimmune neuromuscular disorder. Learn about muscle weakness, drooping eyelids, vision problems, and other warning signs to help identify this condition early.
Discover the 7 most common symptoms of ameloblastoma, a rare jaw tumor. Learn about warning signs, causes, and when to seek medical attention for this dental condition.
Learn how to check pulse accurately at home using simple techniques. Discover the best methods to measure your heart rate, understand normal ranges, and know when to seek medical advice.
Discover the 7 key signs of periodontitis and learn how to recognize gum disease early. Understand the symptoms, causes, and prevention methods for periodontal disease to protect your oral health.
Discover the 10 common symptoms of folliculitis including infected hair follicles, painful bumps, and scalp irritation. Learn about causes, prevention tips, and when to seek medical attention for this inflammatory skin condition.
Learn about medication safety for older adults, age-related changes affecting drug response, potential risks, and important considerations when taking medicines as you age.
Learn about baby head shape concerns, including flat spots, causes, treatments, and prevention tips. Discover when positional plagiocephaly requires medical attention and how to help your infant develop a healthy head shape.
Discover the 7 essential whooping cough symptoms to watch for. Learn about pertussis signs, causes, and prevention methods to protect yourself and your family from this contagious respiratory infection.
Discover the 7 most common carpal tunnel syndrome symptoms including numbness, tingling, and pain in hands. Learn what causes carpal tunnel, how to recognize the signs early, and effective prevention strategies to protect your wrist health.
Discover everything about glucosamine supplements including benefits for osteoarthritis, different forms, proper dosage, potential side effects, and safety considerations for joint health support.