Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn the proper hand washing technique, when to wash your hands, and how this simple practice protects you from germs and illness. Expert tips for effective hand hygiene.
Learn how to recognize and treat heat cramps effectively. Discover the causes, symptoms, first aid steps, prevention tips, and when to seek medical attention for heat-related muscle spasms.
Discover how humidifiers work, their health benefits for dry skin and breathing problems, different types available, proper maintenance tips, and whether they are right for you.
Discover how to choose the safest car seat for your child and avoid common mistakes. Learn proper installation, positioning, and transition guidelines to keep your child protected on every ride.
Discover effective mindfulness exercises to reduce stress, improve focus, and enhance mental clarity. Learn simple meditation techniques you can practice anywhere, anytime.
Discover the 10 most common malaria symptoms including fever, chills, and sweating. Learn to recognize early warning signs of malaria, understand its causes, and find out how to prevent this potentially life-threatening disease.
Discover the 7 most common pinworm infection symptoms including anal itching, sleep disturbances, and visual signs. Learn about causes, prevention methods, and answers to frequently asked questions about pinworms.
Discover the 10 key symptoms of multiple myeloma, a bone marrow cancer affecting plasma cells. Learn about warning signs, causes, and when to seek medical attention for this blood cancer.
Discover the 10 key symptoms of typhoid fever, from high fever to abdominal pain. Learn about causes, prevention methods, and when to seek medical attention for this serious bacterial infection.
Discover effective ways to prevent and treat motion sickness. Learn about symptoms, quick relief strategies, and proven prevention tips for car, plane, boat, and train travel.