Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn how stress affects blood pressure, the connection between chronic stress and hypertension, and effective strategies to manage stress for better heart health.
Discover the 15 warning signs of traumatic brain injury (TBI) that require immediate attention. Learn about brain injury symptoms, causes, and prevention strategies to protect yourself and loved ones.
Comprehensive guide to COVID-19 in infants under 1 year old. Learn about symptoms, risks, testing, treatment options, and how to protect your baby from coronavirus.
Discover the 7 most common symptoms of urinary incontinence, from bladder leakage to frequent urination. Learn what these signs mean, their causes, and prevention tips to manage this condition effectively.
Discover the 7 most common neck pain symptoms, from stiffness and muscle tension to headaches and shoulder discomfort. Learn about causes, prevention strategies, and when to seek medical attention for neck and shoulder pain.
Learn essential first aid for puncture wounds, including proper cleaning, treatment steps, signs of infection, and when to seek emergency medical care for deep or contaminated wounds.
Discover proven anger management techniques to control your temper, reduce stress, and improve relationships. Learn practical tips, warning signs, and when to seek professional help for anger issues.
Discover the 7 major symptoms of Hirschsprung’s disease, from chronic constipation to failure to thrive. Learn about causes, warning signs, and frequently asked questions about this congenital intestinal condition.
Discover the 7 most common signs and symptoms of hypospadias in boys. Learn about the physical indicators, causes, and frequently asked questions about this congenital condition affecting the urinary opening.
Discover everything you need to know about blood pressure medications, including types of treatments, lifestyle modifications, and how to work with your doctor to find the right approach for managing hypertension.