Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common signs and symptoms of hiccups, including what causes them and when to seek medical attention. Learn about hiccup triggers, duration patterns, and answers to frequently asked questions about this common condition.
Discover the 10 most common heart arrhythmia symptoms including irregular heartbeat, palpitations, and chest discomfort. Learn about cardiac arrhythmia warning signs, causes, and when to seek medical attention for irregular heart rhythm.
Discover the 7 most common narcolepsy symptoms including excessive daytime sleepiness, cataplexy, and sleep paralysis. Learn what is narcolepsy, its causes, and answers to frequently asked questions about this neurological sleep disorder.
Discover the 7 most common symptoms of head lice including itching, visible nits, and scalp irritation. Learn how to identify early signs of lice in hair, what head lice feel like, and effective prevention methods to protect yourself and your family.
Discover how many miles a 5K is and get a complete 7-week training schedule designed for beginners. Learn effective tips to prepare for your first 5K race with confidence.
Discover the most common pleurisy symptoms including sharp chest pain, breathing difficulties, and other warning signs. Learn about pleuritis causes, prevention tips, and when to seek medical attention for pleuritic chest pain.
Comprehensive guide to baby ultrasound including types, timing, what to expect, and how to understand your fetal images. Learn about prenatal ultrasound safety and preparation.
Discover the 7 most common frozen shoulder symptoms including pain, stiffness, and limited range of motion. Learn about adhesive capsulitis causes, progression stages, and when to seek medical attention.
Discover the key symptoms of sleep terrors (night terrors) in children and adults. Learn what causes these frightening sleep episodes and how to recognize the warning signs of this parasomnia disorder.
Discover the essential warning signs of botulism, a rare but serious illness. Learn to recognize botulism symptoms early, understand their causes, and know when to seek immediate medical attention for this potentially life-threatening condition.