Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover everything you need to know about high blood pressure during pregnancy, including types, risks, symptoms, and safe management strategies to protect both mother and baby.
Discover effective ways to treat seasonal allergies with proven strategies, prevention tips, and natural remedies. Learn how to manage symptoms and improve your quality of life during allergy season.
Discover the 7 key warning signs of B-cell lymphoma including swollen lymph nodes, unexplained weight loss, and night sweats. Learn about causes, risk factors, and when to seek medical attention for this type of cancer.
Learn what to do after hitting your head with this comprehensive guide. Discover immediate first aid steps, warning signs requiring emergency care, and recovery tips for head injuries.
Discover the 7 most common symptoms of airplane ear (barotrauma), their causes, and effective prevention tips. Learn what to expect and when to seek medical attention for ear discomfort during flights.
Discover the 7 most common jellyfish sting symptoms, from immediate pain to severe reactions. Learn about causes, prevention tips, and when to seek medical attention after a jellyfish encounter.
Discover the 15 most common multiple sclerosis symptoms in women and men. Learn about early signs of MS, what causes this disease, and when to seek medical attention for proper diagnosis and care.
Discover the 7 most common symptoms of aortic valve disease, including chest pain, shortness of breath, and fatigue. Learn about causes, prevention strategies, and when to seek medical attention for this serious heart condition.
Comprehensive guide to ED pills and oral medications for erectile dysfunction. Learn how they work, safety considerations, side effects, and what to discuss with your doctor before treatment.
Discover the 7 most common follicular lymphoma symptoms including swollen lymph nodes, fatigue, and night sweats. Learn about causes, warning signs, and frequently asked questions about this type of non-Hodgkin’s lymphoma.