Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Learn about COVID vaccine side effects, from common mild reactions to rare serious complications. Understand what to expect after vaccination and when to contact your healthcare provider.
Discover the 10 most common symptoms of dwarfism, including physical characteristics, skeletal abnormalities, and developmental signs. Learn about causes, risk factors, and frequently asked questions about this genetic condition.
Discover the 10 most common symptoms of personality disorders, including emotional instability, relationship difficulties, and impulsive behaviors. Learn about personality disorder types, causes, and frequently asked questions to better understand these mental health conditions.
Discover comprehensive information about post COVID symptoms and long COVID. Learn about common symptoms, risk factors, duration, and when to seek medical care for lasting effects after COVID-19 infection.
Discover the 7 key symptoms of lymphedema, from swelling to skin changes. Learn what causes lymphedema, how to recognize early warning signs, and when to seek medical attention for this chronic condition.
Discover different CPAP mask types including nasal pillows, nasal masks, full-face masks, and hybrid options. Learn which sleep apnea mask style works best for your needs and preferences.
Discover the 7 key symptoms of skull base tumors including painful lumps, headaches, vision problems, and nerve dysfunction. Learn about causes, warning signs, and when to seek medical attention for these rare but serious growths.
Discover the 7 most common symptoms of myofascial pain syndrome, including trigger points, muscle stiffness, and referred pain. Learn about causes, prevention strategies, and answers to frequently asked questions about this chronic pain condition.
Discover comprehensive information about stress symptoms, their effects on your body and mind, and evidence-based strategies to manage stress for better health and wellbeing.
Discover the 7 main signs and symptoms of Moyamoya disease, a rare cerebrovascular condition. Learn about warning signs, causes, and frequently asked questions to help identify this serious brain disorder early.