Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover proven bladder training techniques and lifestyle modifications to improve bladder control naturally. Learn about fluid management, pelvic floor exercises, and practical strategies to reduce urinary urgency and frequency.
Discover how light therapy can help treat seasonal affective disorder. Learn expert tips for choosing the right light box, proper usage guidelines, and what features to look for to maximize effectiveness and safety.
Discover how antibody treatment for cancer works, including monoclonal antibodies, their effectiveness, side effects, and what to expect during immunotherapy treatment.
Learn about SNRIs, a class of medications used to treat depression, anxiety disorders, and chronic pain. Discover how they work, potential benefits, side effects, and important safety considerations.
Discover the vital connection between oral health and overall wellness. Learn essential dental care practices, warning signs, and how maintaining good oral hygiene protects your entire body.
Discover effective balance exercises to improve stability, prevent falls, and enhance your overall quality of life. Learn proper techniques for weight shifts, single-leg stands, and more with our comprehensive guide.
Learn how to treat hypothermia with proper first aid techniques. Discover the warning signs, emergency treatment steps, what to avoid, and prevention tips to handle cold weather emergencies safely.
Learn everything about living wills and advance directives for medical decisions. Understand how to create, update, and use these legal documents to ensure your healthcare wishes are honored when you cannot speak for yourself.
Learn to recognize the critical symptoms of shock including pale skin, rapid pulse, and confusion. Discover the different types of shock, emergency warning signs, and life-saving first aid steps to take immediately.
Learn about opioid withdrawal symptoms, timeline, and safe management strategies. Discover how to navigate the withdrawal process with medical support and effective coping techniques.