Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover everything about Ginkgo Biloba supplement including its potential brain health benefits, uses, dosage, side effects, and safety considerations backed by research.
Learn to recognize the signs of mental illness in children. Discover common warning signs, symptoms, and when to seek professional help for your child’s mental health concerns.
Discover the 10 critical symptoms of gastrointestinal bleeding including stomach bleeding symptoms and GI bleed warning signs. Learn about causes, prevention, and when to seek immediate medical attention for digestive tract bleeding.
Discover everything about the paleo diet, including what foods to eat, health benefits, potential risks, and whether this ancestral eating plan is right for you.
Discover how medications can help manage Alzheimer’s disease symptoms and slow cognitive decline. Learn about treatment approaches, benefits, risks, and the importance of working with healthcare professionals for optimal care.
Discover the key warning signs and symptoms of anorexia nervosa, including physical, behavioral, and emotional indicators. Learn about causes, risk factors, and answers to common questions about this serious eating disorder.
Discover the 7 most common athlete’s foot symptoms including itching, peeling, and crusty toes. Learn what athlete’s foot looks like in early stages, what causes foot fungus, and how to prevent this contagious condition.
Discover the 10 key symptoms of myelodysplastic syndrome (MDS). Learn about warning signs, causes, and frequently asked questions about this blood disorder to help identify it early.
Discover everything about folate vitamin B9, including its crucial role in pregnancy, rich food sources, daily requirements, deficiency symptoms, and supplementation guidelines for optimal health.
Discover the 7 most common chilblains symptoms including redness, swelling, and itching. Learn about causes, prevention methods, and answers to frequently asked questions about this cold-weather condition.