Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 10 key symptoms of ulcerative colitis including bloody diarrhea, abdominal pain, and rectal bleeding. Learn what causes this inflammatory bowel disease and when to see a doctor for proper diagnosis and care.
Discover the 10 most common glioblastoma symptoms including headaches, seizures, and cognitive changes. Learn about GBM cancer warning signs, causes, and when to seek medical attention for this aggressive brain tumor.
Discover the 7 critical signs and symptoms of soft tissue sarcoma. Learn about causes, risk factors, and when to seek medical attention for this rare soft tissue cancer affecting muscles, fat, and connective tissues.
Discover the key symptoms of adrenal cancer including hormonal changes, abdominal pain, and unexplained weight loss. Learn about adrenal gland cancer signs, causes, and when to seek medical attention.
Discover effective ways to help chest pain with proper first aid techniques, recognize warning signs of serious conditions, and learn when immediate medical attention is required for your safety.
Discover the real, measurable physical benefits of warming up before exercise and cooling down afterward. Learn how these essential practices protect your body, enhance performance, and support long-term fitness goals.
Discover the 7 key symptoms of polyhydramnios, a condition involving excess amniotic fluid during pregnancy. Learn about warning signs, causes, and frequently asked questions to help you recognize this condition early.
Discover the key atelectasis symptoms, from breathing difficulties to chest pain. Learn what causes lung collapse, warning signs to watch for, and when to seek medical attention for this respiratory condition.
Discover the 7 major binge eating disorder symptoms that indicate you may need help. Learn about warning signs like uncontrollable eating episodes, emotional distress, and physical changes that characterize this serious eating disorder.
Learn how long COVID-19 survives on different surfaces, from hours to days. Discover effective cleaning methods, disinfection practices, and practical tips to reduce coronavirus transmission risk in your home and workplace.