Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common gestational diabetes symptoms during pregnancy. Learn about warning signs, causes, and prevention tips to protect your health and your baby’s wellbeing.
Discover the best weight loss programs backed by science and medical experts. Compare top plans, learn what works for sustainable weight loss, and find the right program for your lifestyle and health goals.
Discover the 7 most common symptoms of double uterus (uterus didelphys), a rare congenital condition. Learn about signs, causes, and frequently asked questions about this uterine abnormality.
Discover the 7 key warning signs and symptoms of vulvar cancer. Learn about persistent itching, lumps, bleeding, and other indicators that require medical attention for early detection and treatment.
Discover the key vasculitis symptoms including skin rash, fever, fatigue, and nerve damage. Learn what vasculitis is, its causes, and when to seek medical attention for this inflammatory blood vessel condition.
Discover the 7 most common knee bursitis symptoms including pain, swelling, and limited mobility. Learn about causes, prevention tips, and when to seek medical attention for bursa sac inflammation.
Comprehensive guide on diabetes and exercise management. Learn when and how to check blood sugar before, during, and after workouts to exercise safely and effectively with diabetes.
Discover the 7 most common symptoms of pseudogout, a painful joint condition caused by calcium crystal deposits. Learn about warning signs, causes, and when to seek medical attention for this inflammatory arthritis.
Discover the 10 key warning signs and symptoms of eating disorders including behavioral changes, physical manifestations, and emotional indicators. Learn about causes, prevention strategies, and answers to common questions about eating disorders.
Domestic violence affects millions of people every year. Learn to recognize warning signs, understand the cycle of abuse, create a safety plan, and find resources to get help and support.