Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the 7 most common symptoms of basal cell carcinoma, the most frequent type of skin cancer. Learn to recognize early warning signs including unusual skin growths, white spots, and changes on your face and body.
Discover the 10 most common cold sore symptoms including tingling, blistering, and pain. Learn what causes fever blisters on lips, how to recognize herpes labialis early signs, and when to seek medical attention.
Discover the science behind menopause weight gain, health risks associated with midlife weight changes, and evidence-based strategies to manage your weight during this transition.
Discover the 7 most common atrial tachycardia symptoms, their causes, and prevention strategies. Learn to recognize heart palpitations, dizziness, chest discomfort, and other warning signs of this heart rhythm disorder.
Discover effective hand exercises for arthritis that help reduce pain, improve flexibility, and increase range of motion. Learn proper techniques and tips for managing arthritis symptoms in your hands.
Discover the most common signs of dehydration and learn when to seek medical attention. Understand dehydration symptoms in adults and women, plus essential prevention tips to stay properly hydrated.
Discover the 7 key symptoms of molar pregnancy including abnormal bleeding, severe nausea, and rapid uterine growth. Learn about causes, warning signs, and when to seek medical attention for this rare pregnancy complication.
Discover the 7 essential symptoms of Fuchs dystrophy, a progressive corneal disease. Learn about early warning signs, causes, and frequently asked questions to protect your vision health.
Discover the 7 key symptoms of nasopharyngeal carcinoma including neck lumps, nosebleeds, and hearing problems. Learn about early warning signs, causes, and when to seek medical attention for this rare throat cancer.
Discover the 7 critical warning signs of floor of the mouth cancer. Learn about symptoms, risk factors, causes, and when to seek medical attention for this oral cancer condition.