Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover the most common symptoms of stomach polyps (gastric polyps), their causes, and when to seek medical attention. Learn about warning signs, risk factors, and prevention strategies for this digestive condition.
Discover effective ways to improve memory and enhance cognitive function. Learn science-backed techniques including exercise, sleep, nutrition, and mental activities to sharpen your mind and prevent memory loss.
Discover the 10 most common symptoms of systemic mastocytosis, a rare disorder affecting mast cells. Learn about skin changes, digestive issues, allergic reactions, and when to seek medical attention.
Discover proven ways to lower cholesterol naturally through diet, exercise, and lifestyle changes. Learn effective strategies to improve heart health and reduce cardiovascular disease risk.
Discover the 10 most common eosinophilic esophagitis symptoms including difficulty swallowing, food impaction, and chest pain. Learn about EoE causes, diagnosis, and when to seek medical attention for this chronic digestive condition.
Comprehensive guide to diverticulitis diet including foods to eat during flare-ups, recovery phase, and long-term prevention strategies for digestive health.
Discover how exercise reduces stress through scientific mechanisms including endorphin release, cortisol reduction, and improved mental health. Learn practical tips to start your stress-relief exercise routine today.
Discover the 7 most common symptoms of farsightedness (hyperopia) including blurred near vision, eye strain, and headaches. Learn about causes, prevention tips, and answers to frequently asked questions about this refractive eye condition.
Discover the 12 most common hypoglycemia symptoms including shakiness, sweating, confusion, and dizziness. Learn what causes low blood sugar, warning signs to watch for, and when to seek medical help for hypoglycemic episodes.
Discover the 10 most common signs and symptoms of obesity, from physical indicators to health complications. Learn about causes, prevention strategies, and answers to frequently asked questions about weight management and obesity-related health concerns.