Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Dark stool can be a warning sign of cancer. Learn about the connection between dark stool and cancer, what causes it, other symptoms to watch for, and when you should see a doctor.
Learn about tricyclic antidepressants, how they work, their potential side effects, and important safety considerations. Discover when these older antidepressants may be an effective treatment option.
Learn how to recognize and treat a sprained arm with proper first aid techniques. Discover symptoms, when to seek medical care, and effective recovery strategies for arm sprains.
Learn how to read a blood pressure chart and understand what your numbers mean. Discover the different blood pressure categories, when to seek medical help, and how to maintain healthy levels.
Learn safe and effective methods to dislodge food stuck in your esophagus, recognize warning signs, and understand when to seek immediate medical attention for esophageal obstruction.
Comprehensive guide to treating insect bites and stings at home. Learn to identify symptoms, provide first aid care, recognize allergic reactions, and know when to seek emergency medical help.
Discover what causes dents in fingernails, from nail pitting to Beaus lines. Learn about symptoms, underlying health conditions, and when to seek medical attention for fingernail problems.
Discover the different types of vaginal discharge before labor, including mucus plug, bloody show, and amniotic fluid. Learn what’s normal and when to contact your healthcare provider.
Comprehensive guide to recognizing and managing asthma in toddlers and children under 5. Learn about symptoms, triggers, treatment approaches, and how to create an effective asthma management plan for your young child.
Comprehensive guide to anaphylaxis including symptoms, causes, emergency first aid treatment, and prevention strategies. Learn how to recognize and respond to this life-threatening allergic reaction.