Author: Thao Nguyen
Thao Nguyen
Thao Nguyen has been teaching health and wellness for over seven years. She explores smart eating, everyday fitness, and mental well-being. By combining evidence-based knowledge with practical, easy-to-follow guidance, Thao makes healthy living more accessible for everyone. Her work aims to inspire people to build better habits, manage stress, and find balance without unnecessary rules. Some parts of the content on TrueWellnessPro.com are supported by AI tools to improve clarity and helpfulness. However, all articles are reviewed, edited, and approved by Thao Nguyen and our editorial team to ensure accuracy, quality, and alignment with trusted wellness information standards.
Discover evidence-based lifestyle choices that can help reduce suicide risk. Learn about physical activity, social connections, stress management, healthy sleep habits, nutrition, and professional support strategies for mental wellness.
Learn about late dementia symptoms associated with LATE, a condition affecting memory and cognitive function in older adults. Discover signs, risk factors, diagnosis methods, and management strategies for this age-related brain disorder.
Learn about puberty blockers for transgender and gender-diverse youth. Discover how they work, potential benefits, side effects, eligibility criteria, and what families should consider before treatment.
Discover effective golf stretches to enhance flexibility, prevent injuries, and improve your swing. Learn proper stretching techniques for golfers of all skill levels.
Discover proven strategies to calm a crying baby and understand what your newborn is trying to communicate. Learn when to worry, soothing techniques, and self-care tips for parents dealing with infant tears.
Discover a comprehensive diabetic diet guide to help control blood sugar levels naturally. Learn meal planning strategies, foods to eat and avoid, and practical tips for managing diabetes through nutrition.
Discover effective ways to relieve tension headaches naturally through self-care strategies, lifestyle changes, and proven home remedies. Learn expert-backed techniques for lasting relief.
Discover how to create an effective healthy eating plan with proper portion control, balanced nutrition, and meal planning strategies. Learn practical tips for building nutritious plates at every meal.
Discover effective strategies on how to quit smoking successfully. Learn practical tips to overcome nicotine cravings, break the smoking habit, and improve your health with expert-backed methods.
Discover the amazing benefits of walking for your physical and mental health. Learn proper techniques, tips to stay motivated, and how to create an effective walking routine that fits your lifestyle.